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Buddhist Singing Bowl

Meditation

I am certified and teach yogic meditation. Yoga is the foundation, the union from which and within all reality unfolds (often depicted by the lotus flower). Yoga is a state, a set of techniques, and a way of life. The Bhagavad Gita describes yoga as the journey of the self. 

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The benefits of learning a daily meditation practice are widely talked about. More focus, better sleep, less anxiety, better sex drive, more compassion for self and others, the list continues...

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Meditation, like therapy, is not a one-size-fits-all; therefore, I teach a foundation course in meditation and provide group and individual support and coaching to support your growth using these techniques and tools. 

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Click below for my foundation course on Managing Stress & Anxiety through meditation. Please reach out to me directly for individual or private group training.

Introduction to Meditation for Stress and Anxiety
Introduction to Meditation for Stress and Anxiety
Learn the essential ingredients to create a simple and effective meditation practice to help you manage stress and anxiety.
When
May 11, 2024, 10:30 a.m. NDT – May 18, 2024, 12:00 p.m. NDT
Where
Webinar
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