Introduction to Meditation for Stress and Anxiety

This program runs at 9 AM EST (Toronto) and 10:30 AM NLT (St. John's). 

Welcome to my introductory meditation workshop. This workshop will equip you with the tools to create a meditation practice that can significantly reduce stress and anxiety, enhance emotional regulation, foster self-awareness, boost your resilience, and improve your overall well-being. The skills of stability, awareness, and stillness that you'll learn here will be invaluable in your daily life.

As we learn about resilience, we'll talk about the science behind this vital quality and how meditation can strengthen it. You'll have the opportunity to explore biofeedback techniques, gaining valuable insights into your body's stress response. We'll equip you with practical methods for managing overthinking, a common obstacle to mental well-being. And most importantly, you'll actively participate in specific meditations designed to cultivate resilience, providing practical tools to enhance your inner strength. Our time together will hopefully be a dynamic and engaging experience. You will also receive a workbook with all the information from the workshop.

If you would like to participate but this time doesn't work for you, you will have access to the video from the workshop for two weeks. 

May 11, 2024, 9 AM EST (Toronto) 1030 AM NLT (St. John's) (~90 Minutes) 

Explore stress, distress and anxiety: What they are and how they affect the body

Explore the difference between mindfulness and meditation

Learn the exercises for Stability

Learn the exercises for Awareness

Learn the exercise for Stillness

Practice meditation together

During the week, you will receive the recorded meditation from the workshop to practice independently at home. You will also have the opportunity to submit any questions or comments that you have so I can answer them together in our second session.  

May 18, 2024, 9 AM EST (Toronto) 1030 AM NLT (St. John's) (~60 Minutes)

Live Q & A from your experiences the previous week

Practice meditation together