Introduction to Meditation for Stress and Anxiety

This program runs at 9 AM EST (Toronto) and 10:30 AM NLT (St. John's). 

Welcome to my introductory meditation workshop. This workshop will equip you with the tools to create a meditation practice that can significantly reduce stress and anxiety, enhance emotional regulation, foster self-awareness, boost your resilience, and improve your overall well-being. The skills of stability, awareness, and stillness that you'll learn here will be invaluable in your daily life.

As we learn about resilience, we'll talk about the science behind this vital quality and how meditation can strengthen it. You'll have the opportunity to explore biofeedback techniques, gaining valuable insights into your body's stress response. We'll equip you with practical methods for managing overthinking, a common obstacle to mental well-being. And most importantly, you'll actively participate in specific meditations designed to cultivate resilience, providing practical tools to enhance your inner strength. Our time together will hopefully be a…